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Shoulders, Arms and Abs
1
Clean and press
5 sets, 5 reps

BodyFit

$12.99/month
  • 2,500+ expert-created single workouts
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  • Access to Workout Plans
  • Access to Bodyfit App
  • Store Discounts

What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Get The Full Workout Plan

The Blueprint to Mass

Experience the roots of the sport in the gym. This is your map to an iron mind, epic physique, and an incredible legacy.


Duration8 Weeks
Workouts Per Week6 Workouts
Equipment NeededFull Gym



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About the Author

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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