DAY 1 | MAIN | DAY 3

Shoulders, Arms and Abs
Clean and press
5 sets, 5 reps


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What comes with BodyFit?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

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  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

Get The Full Workout Plan

The Blueprint to Mass

Experience the roots of the sport in the gym. This is your map to an iron mind, epic physique, and an incredible legacy.

Duration8 Weeks
Workouts Per Week6 Workouts
Equipment NeededFull Gym

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About the Author

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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