Chest and Back
6 sets
Barbell Bench Press - Medium Grip
6 sets, 30, 10, 10, 10, 10, 5 reps


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Get The Full Workout Plan

The Blueprint to Cut

You've built the mass, now it's time to reveal the definition. This classic cutting plan will help you achieve your goal.

Duration8 Weeks
Workouts Per Week6 Workouts
Equipment NeededFull Gym

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About the Author

Ben Creicos

Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential.

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