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I have to say, I think this stir-fry is one of my all-time favorite recipes. Besides the phenomenal taste and on-point macros, it's incredibly easy to make, quick to customize, and it never gets old. Oh, and it will fuel your gains like nothing else!
Stir-fry is a great way to get the fresh veggies, lean protein, and wholesome carbs of your choice into one muscle-building swole bowl. Customize this simple recipe to your liking, hit the store, and get ready to chow down on some seriously good stir-fry!
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Fire up Your Fry
When it comes to stir-fry, it's all about choice. Here, you can be the master of your own destiny—or at least of your next meal! Just follow these simple steps.
- Choose a lean protein, such as chicken breast, flank steak, shrimp, cod, tofu, tempeh, or seitan.
- Choose a variety of your favorite vegetables. Use at least 3 colors and about 4 cups' worth.
- Make a homemade sauce (or purchase a light teriyaki sauce).
- Select a complex carbohydrate to enjoy with the stir-fry, such as brown rice or quinoa. Pasta made from whole wheat, quinoa, black beans, or buckwheat works as well.
FitMenCook pro tip: To reduce the amount of olive oil required for this recipe, use a nonstick skillet and spray oil.
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can you also show us how to boil water?
It was fantastic
Made this last night for me and the wife, very very delicious. I did not make the sauce and just used teriyaki sauce but still very good. Left me feeling very satisfied afterwards.
Never really made any kind of stir fry before i am gonna try this soon.
sounds delicious, cant wait to make this
Think ill make this tonight! :)
Awesome - gotta love a good stir fry - I'll be making this one for sure!
Can anyone tell me how much is a bowl for this recipe in oz or grams? Thank you
this sounds amazing I am without a doubt making this for the weekend great recipe Kevin thanks for sharing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
For those of you who want an alternative to soy all together, whether that's because you don't want to consume soy as a male or you just want something different, take a look at coconut aminos. Coconut aminos is a great alternative to soy sauce. It has 17 amino acids, soy free, 65% less sodium than soy sauce, and the one I use at least (coconut secret) is vegan, 100% organic (for those of you who look for that). Anyway, just thought I'd share this on a related article.