Main | Q&A | Burn Fat | Build Lean Muscle

We don't want to burst your bubble, but a good, consistent training program alone won't even get you halfway to the body you want.

Of course it's entirely necessary, and without one you won't reach your goals, but anyone who has been there and done that will tell you that the single most important factor in building the body you want is a proper nutrition plan.

We've enlisted the help of one of the best in the business—Jim Stoppani, PhD—in compiling this comprehensive nutrition guide. Get going and get ready for your best body ever!

Nutrition Q&A

The answers to all your nutrition questions. Let us remove the guesswork, so that you can begin eating for maximum success.

Eat To Burn Fat

Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods. Use food as fuel to fire up your body's furnace.

Eat To Build Lean Muscle

Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods. Time to grow girls!

Main | Q&A | Burn Fat | Build Lean Muscle

About the Author

Muscle & Fitness

Muscle & Fitness magazine was founded by Joe Weider in 1935, and its content focuses on fitness and bodybuilding.

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